315 Best Alone Captions For Instagram (Happy, Sad + Quotes)

Looking for the best alone captions for Instagram?

I’ve got you covered!

Spending time alone is one of the best ways to grow and learn more about yourself.

Feeling alone can also be hard to express, when we crave connection but don’t have it.

So whether you want to share that you’re feeling lonely, or that you’re alone and happy, you’re in the right place.

In this post, I’ve put together alone captions and aesthetic quotes that are perfect for photos of:

happy and alone
sad and alone
walking alone
sitting alone
traveling alone

…and more!

Let’s dive in.

My posts may contain affiliate links. That means if you make a purchase through my link, I’ll receive a small commission, at no extra cost to you. Thank you for helping me continue to create free content for you!

Short Sad Alone Captions For Instagram

· Memories hurt.

· Forever alone.

· I’m not okay, but it’s okay.

· Don’t want to be here.

· I wish I had no feelings.

· We’re born alone, and we die alone.

· I loved, and I lost.

· Waiting for a day that will never come.

· Alone in a crowded room.

· Taken for granted.

· Just leave me alone.

· You proved that promises are made to be broken.

· Lost in my thoughts.

· Don’t bother.

· I hope the memory of me kills you.

· Don’t let me go.

· Just forget it.

· Alone and ignored.

· No one cares anyway.

· What’s the point of it all?

· I wish I could turn back time.

· Feeling too much always ends in feeling nothing.

· Letting you go.

· Sad birds still sing.

· Happy memories hurt the most.

· Living, but no one notices.

· Lonely loves me.

· Even my imaginary friends avoid me.

· Waiting for something that will never happen.

· Why do I feel so alone?

· Alone again.

· Smiling through the pain.

· Which is more painful, letting go or holding on?

· I’m fine.

· And suddenly, we were strangers again.

· Alone is familiar.

· How much more can I take?

· Nobody understands.

· True hearts are too rare.

· Loner.

· Out of emotions, filled with emptiness.

· Nothing matters anyway.

· Hello loneliness, my old friend.

· They ignore you until they need you.

· Isolated again.

· Only the lonely know the way I feel tonight.

Short Happy Alone Captions For Instagram

· Alone and thriving.

· Be kind to yourself.

· Some journeys are meant to be taken alone.

· Glowing and growing.

· Alone, and at peace.

· Loneliness adds beauty to life.

· Just be, and enjoy being.

· Peace and quiet.

· Embrace solitude.

· I recharge when I’m alone.

· Enjoy the stillness.

· Accept and love yourself today.

· Stand strong.

· Stay true to yourself.

· Look within.

· I’m alone, but I’m not lonely.

· Main character.

· Dear me, I’ve got you.

· Sweet solitude.

· I enjoy being alone.

· This is your sign to do more things alone.

· Getting to know myself.

· Inner peace.

· Miss Independent.

· Take me as I am, or watch me as I go.

· I do it for me.

· Enjoying some alone time.

· Be your own biggest supporter.

· Writing my own story.

· Love yourself.

· Always make time for yourself.

· No tag, but I’m still it.

· Strength in solitude.

· If not me, then who?

· Cherish independence.

· If anything, I’m everything.

· Once I’m gone, I’m gone.

· The best of me is yet to come.

· Soul searching.

· Skin on glow, money on grow.

· Protecting my energy.

· Bow to no one.

· Accept yourself.

· Journey of the soul.

· Born to stand out.

· Resting in stillness.

· Take time for yourself.

· Know your worth, then add tax.

· Perfectly imperfect.

· Believe in yourself.

· Here and now.

· I know what I’m doing.

· Creating my own path.

Sad Alone Captions For Instagram

· People come, people go. In the end, it’s just you.

· You smile, but you want to cry. You talk, but you want to be quiet. You pretend like you’re happy, but you aren’t.

· Each “I’m okay” truly implies “I’m totally broken.”

· The only broken instrument that works is the heart.

· Lonely is not being alone, it’s the feeling that no one cares.

· I need a break from my own thoughts.

· You can’t be strong all the time. Sometimes you just need to be alone and let your tears out.

· Silence is the loudest scream.

· I always like walking in the rain, so no one can see me crying.

· Just because I can carry my troubles well doesn’t mean I don’t feel the crushing weight.

· Lost in a world that doesn’t exist.

· Being lonely is like a storm with no rain, crying without tears.

· A multitude of people, yet loneliness creeps.

· Neither friends nor enemies. Just strangers with some memories.

· One day you will miss me like I miss you today.

· You can’t be lonely when you’ve always been alone in the first place.

· Broken things like me are better alone.

More Feeling Alone Captions For Instagram

· What hurts more, breakup or betrayal? “Replacement,” a heart cried.

· Sometimes it’s better to be alone. That way, no one can hurt you.

· No one stays with you permanently, learn to survive alone.

· And just like that, I’m forgotten.

· It’s better to be lonely than to be played by the wrong people.

· We come into this world alone. We leave this world alone. Everything else is optional.

· It’s hard to understand that being us is in the past now.

· Remembering the times when my smile was real.

· When my absence doesn’t affect your life, then my presence has no meaning in it.

· Being alone and being left alone are two very different feelings.

· Don’t let me go because I’m tired of feeling alone.

· I like to listen to sad music when I’m sad to make me double sad.

· Sobbing alone in some room, and then walking out like nothing ever happened.

· Deep inside where nothing’s fine, I’ve lost my mind.

· Slowly but surely, people stop reaching out. Then all of a sudden, you’re all alone.

· Things change, people leave, and life stops for no one.

· Happiness makes one enjoy the music. Sadness, on the other hand, makes one understand the lyrics.

· I wish I could undo all the things that broke us.

Alone But Happy Captions For Instagram

· Those who fly solo have the strongest wings.

· Once you start loving your own presence, you stop chasing people in your life.

· Better to be with no one than to be with the wrong one.

· My soul is at peace in the silence.

· The sun is alone, and yet he still shines.

· Happiness is being alone with your own thoughts.

· Sometimes, you need to be alone. Not to be lonely, but to enjoy your free time being yourself.

· If you want to be strong, learn to enjoy being alone.

· Sometimes you have to stand alone to prove that you can still stand.

· If you want to be strong, you must learn how to fight alone.

· All people deserve your kindness, but none more so than you.

· You need time to think, time to dream, time to talk, and time to do nothing at all.

· Never lose your hope, even if you are alone.

· Being alone just means time to get to know oneself.

· You start to live the moment you stop competing with others.

· People think that I am alone but I have the greatest support from myself.

· If you become a close acquaintance with yourself, you will not at any point be alone.

Related: Smile Instagram Captions

Walking Alone Captions For Instagram

· Be willing to walk alone. Many who started with you won’t finish with you.

· Sometimes, you find yourself in the middle of nowhere, and sometimes, in the middle of nowhere you find yourself.

· Just because I walk alone doesn’t mean I’m lost.

· Standing alone doesn’t mean I’m alone. It means I’m strong enough to handle things by myself.

· Those who walk alone have the strongest direction.

· Always take the high road, even if it means you’ll walk alone.

Sitting Alone Captions For Instagram

· Sitting alone and pondering.

· It’s far better to be alone than to wish you were here.

· Sitting alone and enjoying your own company is better than being surrounded by the wrong people.

· Sometimes, you just need a break. In a beautiful place, alone… to figure everything out.

· Conversations with myself.

· Sitting alone doesn’t mean you’re lonely, it means you enjoy your own company.

· Saving this seat.

· Don’t be afraid to take yourself out, do things alone, and embrace your own company.

Solo Travel Captions & Quotes For Instagram

· Adventure, party of one.

· There’s no wifi here, but I found a better connection.

· “The man who goes alone can start today; but he who travels with another must wait till that other is ready.” – Henry David Thoreau

· If you never go, you’ll never know.

· Got lost, but found myself.

· “One travels more usefully when alone, because he reflects more.” – Thomas Jefferson

· I’m ridin’ solo.

· Travel far enough to meet yourself.

· “There are some places in life where you can only go alone. Embrace the beauty of your solo journey.” – Mandy Hale

· Blazing my own trail.

· “The inner journey of travel is intensified by solitude.” – Paul Theroux

· Why fall in love, when you can catch a flight?

· The question isn’t who is going to let me, it’s who is going to stop me.

· My favorite thing is to go where I’ve never been.

· It feels good to be lost in the right direction.

· In a relationship with: my passport.

· The world is waiting.

· I travel so my life isn’t disrupted by routine.

· Take me away to a place full of surprises.

· Making the best memories along the way.

· What’s on my bucket list? Everywhere.

· Finding paradise wherever I go.

· Collecting memories and passport stamps.

· Falling in love with places I’ve never been, and people I’ve never met.

· Life is not meant to be lived in one place.

· Travel not to find yourself, but to remember where you’ve been all along.

· Why do I travel solo? So I don’t have to share food.

· Nothing to lose and a world to see.

· All good things are wild and free.

Short Happy Alone Quotes For Instagram Captions

· “It’s far better to be unhappy alone than unhappy with someone — so far.” ― Marilyn Monroe

· “It’s easy to stand with the crowd, but it takes courage to stand alone” – Mahatma Gandhi

· “As I get older I’m more and more comfortable being alone.” – Sienna Miller

· “The soul that sees beauty may sometimes walk alone.” – Johann Wolfgang von Goethe

· “Nothing can bring you peace but yourself.” – Ralph Waldo Emerson

· “Laugh and the world laughs with you, snore and you sleep alone.” ― Anthony Burgess

· “What a lovely surprise to finally discover how unlonely being alone can be.” – Ellen Burstyn

· “Being alone has a power that very few people can handle.” – Steven Aitchison

· “I’m learning a lot about myself being alone.” – Chantal Kreviazuk

· “Don’t be scared to walk alone. Don’t be scared to like it.” – John Mayer, “Age Of Worry”

· “Always stand for what is right, even if you are standing alone.” – Suzy Kassem

· “To live alone is the fate of all great souls.” – Arthur Schopenhauer

· “The right to be let alone is indeed the beginning of all freedoms.” – William O. Douglas

· “If you are never alone, you cannot know yourself.” – Paulo Coelho

· “The great virtue of being alone is that your mind can go its own way.” – Andy Rooney

· “If you smile when you are alone then you really mean it.” – Andy Rooney

More Short Happy Being Alone Quotes

· “You alone are enough. You have nothing to prove to anyone.” – Maya Angelou

· “If you make friends with yourself you will never be alone.” – Maxwell Maltz

· “Let your mind alone, and see what happens.” – Virgil Thomson

· “It is far better to be alone than to be in bad company.” – George Washington

· “The greatest thing in the world is to know how to belong to oneself.” – Michel de Montaigne

· “All of our unhappiness comes from our inability to be alone.” – Jean de la Breyere

· “You only grow when you are alone.” – Paul Newman

· “I want to be with those who know secret things or else alone.” – Rainer Maria Rilke

· “Marriage is good for those who are afraid to sleep alone at night.” – St. Jerome

· “The longer one is alone, the easier it is to hear the song of the earth.” – Robert Anton Wilson

· “Freedom of being alone is intoxicating.” – Kangana Ranaut

· “Loneliness is not lack of company, loneliness is lack of purpose.” – Guillermo Maldonado

· “The strongest man in the world is he who stands most alone.” – Henrik Ibsen

· “There’s nothing abnormal about loneliness.” – Paula Stokes

· “All men’s misfortunes spring from their hatred of being alone.” – Jean de La Bruyère

· “The only time we waste is the time we spend thinking we are alone.” ― Mitch Albom

· “I’m all alone but I’m not lonely.” – Haruki Murakami

Short Sad And Alone Quotes For Instagram Captions

· “When the people you love are gone, you’re alone.” – Keanu Reeves

· “Being alone is more painful than getting hurt.” – Eiichiro Oda

· “Life could be wonderful if people would leave you alone.” – Charlie Chaplin

· “I had been alone more than I could have been had I gone by myself.”― Sylvia Plath

Related: Sky Instagram Captions

Short Lonely Quotes For Instagram Captions

· “If you’re lonely when you’re alone, you’re in bad company.” – Jean-Paul Sartre

· “You cannot be lonely if you like the person you’re alone with.” – Wayne Dyer

· “You’re only lonely if you’re not there for you.” – Phil McGraw

· “If you are afraid of being lonely don’t try to be right.” – Jules Renard

· “All great and precious things are lonely.” ― John Steinbeck

· “There is nothing more lonely or terrifying than feeling unheard.” — House of Cards

· “We are all so much together, but we are all dying of loneliness.” – Albert Schweitzer

· “The most terrible poverty is loneliness and the feeling of being unloved.” – Mother Teresa

· “Loneliness is proof that your innate search for connection is intact.” – Martha Beck

· “I have so many different personalities in me and I still feel lonely.” – Tori Amos

· “Moon! Moon! I am prone before you. Pity me, and drench me in loneliness.” – Amy Lowell

· “If one’s different one’s bound to be lonely.” – Aldous Huxley

Short Loneliness Quotes For Instagram Captions

· “The worst loneliness is to not be comfortable with yourself.” – Mark Twain

· “Even in the loneliest moments, I have been there for myself.” – Sanober Khan

· “Loneliness is the universal problem of rich people.” – Joan Collins

· “What loneliness is more lonely than distrust?” — George Eliot

· “When a man is one of a kind, he will be lonely wherever he is.”― Louis L’Amour

· “Lonely people, in talking to each other, can make each other lonelier.” — Lillian Hellman

· “If you came to see the truth, the purity, it’s here inside a lonely heart.” — Michael Jackson

· “I can’t really have any friends. It’s sad, really. It’s lonely. But that’s how I am.” — Randy Moss

· “I am lonely sometimes, but I dare say it’s good for me…” ― Louisa May Alcott

· “You’ll end up living a lonely life if you’re waiting around for perfect.”― Samantha Young

· “When everything is lonely I can be my best friend.” – Conor Oberst

· “Lonely was much better than alone.” –Toni Morrison

· “Loneliness becomes an acid that eats away at you.” – Haruki Murakami

Related: Cloud Instagram Captions

Short Solitude Quotes For Instagram Captions

· “Whosoever is delighted in solitude is either a wild beast or a God.” – Aristotle

· “My alone feels so good, I’ll only have you if you’re sweeter than my solitude.” – Warsan Shire

· “In solitude the mind gains strength and learns to lean upon itself.” – Laurence Sterne

· “Loneliness is the poverty of self; solitude is the richness of self.” – May Sarton

· “Without great solitude no serious work is possible.” – Picasso

· “Solitude is pleasant. Loneliness is not.” – Anna Neagle

· “Loneliness can be conquered only by those who can bear solitude.” – Paul Tillich

· “Solitude is where one discovers one is not alone.”― Marty Rubin

· “Make the time to be alone. Your best ideas live within solitude.” – Robin Sharma

· “Solitude is independence.” – Herman Hesse

Related: Yoga Instagram Captions

Happy Alone Quotes For Instagram Captions

· “Loneliness adds beauty to life. It puts a special burn on sunsets and makes night air smell better.” – Henry Rollins

· “Some journeys, we must take alone. The caterpillar does not judge itself for craving the cocoon. Do not fear the isolated path. There, you will not be lonely. You will meet yourself.” – Vironika Tugaleva

· “We’re born alone, we live alone, we die alone. Only through our love and friendship can we create the illusion for the moment that we’re not alone.” – Orson Welles

· “It is better to be lonely than allow people who are not going anywhere keep you from your destiny.” – Joel Osteen

· “A season of loneliness and isolation is when the caterpillar gets its wings. Remember that next time you feel alone.” — Mandy Hale

· “Inside myself is a place where I live all alone and that’s where you renew your springs that never dry up.” —Pearl Buck

· “The best part about being alone is that you really don’t have to answer to anybody. You do what you want.” – Justin Timberlake

Related: Tree Instagram Captions

More Alone And Happy Quotes

· “Being alone and actually sitting with our own thoughts can lead to such growth and realizations that are rare in our everyday busy lives.” – Kourtney Kardashian

· “Tore up my heart and shut it down. Nothing to do, nowhere to be. A simple little kind of free. Nothing to do, no one but me, and that’s all I need. I’m perfectly lonely.” – John Mayer

· “If you are alone, you belong entirely to yourself. If you are accompanied by even one companion, you belong only half to yourself or even less in proportion to the thoughtlessness of his conduct, and if you have more than one companion, you will fall more deeply into the same plight.” – Leonardo da Vinci

· “If you want to miss your crown, follow the crowd. If you want to wear the crown, go alone and be yourself. – Israelmore Ayivor

· “Find company within yourself and you’ll never spend a day alone. Find love within yourself and you’ll never have a lonely day.” – Connor Chalfant

· “Stormy or sunny days, glorious or lonely nights, I maintain an attitude of gratitude.” — Maya Angelou

· “It’s only natural to feel lonely after the enjoyable moments pass. But as you experience new joys those feelings of sorrow will start to fade.”― Mizu Sahara

Solitude Quotes For Alone Instagram Captions

· “I live in that solitude which is painful in youth, but delicious in the years of maturity” – Albert Einstein

· “I love to be alone. I never found the companion that was so companionable as solitude.” – Henry David Thoreau

· “A man can be himself only so long as he is alone; and if he does not love solitude, he will not love freedom; for it is only when he is alone that he is really free.” – Arthur Schopenhauer

· “Some people can’t stand being alone. I love solitude and silence. But when I come out of it, I’m a regular talking machine. It’s all or nothing for me.” – Celine Dion

· “I like being alone. I have control over my own shit. Therefore, in order to win me over, your presence has to feel better than my solitude. You’re not competing with another person, you’re competing with my comfort zones.” – Horacio Jones

· “We need solitude, because when we’re alone, we’re free from obligations, we don’t need to put on a show, and we can hear our own thoughts.” – Tamim Ansary

More Enjoying Solitude Quotes For Instagram

· “Solitude is strength; to depend on the presence of the crowd is weakness. The man who needs a mob to nerve him is much more alone than he imagines.”– Paul Brunton

· “Don’t fear solitude: If you are never alone, you cannot know yourself. But don’t get too attached to it – it may become an addiction.” – Paulo Coelho

· “In order to be open to creativity, one must have the capacity for constructive use of solitude. One must overcome the fear of being alone.” – Rollo May

· “Let me tell you this: if you meet a loner no matter what they tell you it’s not because they enjoy solitude. It’s because they have tried to blend into the world before and people continue to disappoint them.” – Jodi Picoult

· “It is good to be solitary, for solitude is difficult; that something is difficult must be a reason for us to do it.” – Rainer Maria Rilke

· “The first great thing is to find yourself and for that you need solitude and contemplation – at least sometimes.” – Fridtjof Nansen

· “Solitude gives birth to the original in us, to beauty unfamiliar and perilous – to poetry. But also, it gives birth to the opposite: to the perverse, the illicit, the absurd.” – Thomas Mann

Related: Art Instagram Captions

Sad Alone Quotes For Instagram Captions

· “I used to think the worst thing in life was to end up all alone, it’s not. The worst thing in life is to end up with people that make you feel all alone.” – Robin Williams

· “Loneliness expresses the pain of being alone and solitude expresses the glory of being alone.” – Paul Tillich

· “As for now I’m gonna hear the saddest songs, and sit alone and wonder.” – Dashboard Confessional, “Screaming Infidelities”

· “I walk this lonely road, the only road that I have ever known.” – Green Day, “Boulevard Of Broken Dreams”

· “People think being alone makes you lonely, but I don’t think that’s true. Being surrounded by the wrong people is the loneliest thing in the world.” ― Kim Culbertson

· “When I get lonely these days, I think, ‘So be lonely, Liz. Learn your way around loneliness. Make a map of it. Sit with it, for once in your life.’” ― Elizabeth Gilbert

· “There are worse things than feeling alone. Things like being with someone and still feeling alone.”- M.W Poetry

· “Remember: the time you feel lonely is the time you most need to be by yourself. Life’s cruelest irony.” ― Douglas Coupland

· “Music was my refuge. I could crawl into the space between the notes and curl my back to loneliness.” ― Maya Angelou

· “Loneliness is the human condition. Cultivate it. The way it tunnels into you allows your soul room to grow. Never expect to outgrow loneliness.” ― Janet Fitch

· “The trouble is not really in being alone, it’s being lonely. One can be lonely in the midst of a crowd, don’t you think?”― Christine Feehan

Related: Rain Instagram Captions

Inspirational Alone Quotes For Instagram Captions

· “The emotion that can break your heart is sometimes the very one that heals it.” – Nicholas Sparks

· “You can’t really love someone else unless you really love yourself first.” – Fred Rogers

· “Accept yourself, love yourself, and keep moving forward. If you want to fly, you have to give up what weighs you down.” – Roy T. Bennett

· “All of humanity’s problems stem from man’s inability to sit quietly in a room alone.” – Blaise Pascal

· “Respect yourself, love yourself, because there has never been a person like you and there never will be again.” – Osho

· “Walking with a friend in the dark is better than walking alone in the light.” – Helen Keller

· “No one saves us but ourselves. No one can and no one may. We ourselves must walk the path.” – Buddha

· “Sometimes you need to take a break from everyone and spend time alone to experience, appreciate, and love yourself.” – Robert Tew

· “The better you feel about yourself, the less you feel the need to show off.” – Robert Hand

· “I have feelings too. I am still human. All I want is to be loved, for myself and for my talent.” – Marilyn Monroe

· “I’m not much but I’m all I have.” ― Philip K Dick

Posted By: Arabella · In: caption ideas, lifestyle, travel